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VIDEO: Watch Sugar Intake

Posted by: on June, 19 2015

Found on Competitor.com

In this video, Dr. John Berardi teaches us how to control our sugar intake. Watch the video above and learn how limiting the amount of sugar in your diet will lead to lower body fat percentage and a healthier overall lifestyle.
Read more at http://triathlon.competitor.com/2015/01/nutrition/video-eat-run-watching-sugar-intake_35854#YuKKtsQBeLRdydRz.99