RaceGrader - Authentic Race Reviews - Swim, Bike, Run

VIDEO: Stay Injury Free With Self Massage

Posted by: on August, 12 2014

Found on Competitor.com

In this video, Sage Rountree explains how self massage can be a useful bridge between regular massage sessions and can help target areas that are overtight or overworked. Also, learn how tools such as a golf ball, foam roller or massage stick can aid in restoring the body back to a less-tight state.