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VIDEO: Setting Baselines

Posted by: on August, 15 2013

Los Angeles running coach and head coach of the Sole Runners Marathon Training programs, Steve Mackel, get his body fat percentage tested at Fit-Fax, with Sarah Lynn, in South Pasadenahttp://Fit-Fax.com.

It give you great information to help you eat and train more effectively, which in the end will help you perform better. Understanding your BMR (Basal Metabolic Rate) helps you eat and train so you can build Lean Body Mass while maintaining or losing weight.