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VIDEO: Running The Right Way

Posted by: on September, 8 2014

Found on Competitor.com and published by Emily Polachek

Double-check your running form with this humorous yet informational ‘how-to’ video.

Running incorrectly only makes the activity more difficult and less enjoyable (or somewhat awkward for others to watch). Thank goodness, though, for Buzzfeed’s old-school instructional video, titled “You’re Running Wrong,” to break those bad running habits. (However, we’d suggest tossing those outdated shoes for a spiffier and more supportive pair of running kicks).