RaceGrader - Authentic Race Reviews - Swim, Bike, Run

VIDEO: Introduction To Foot Care

Posted by: on May, 13 2015

Found on Competitor.com

Your feet, obviously, are extremely important to your success as a runner. What parts of the foot need the most attention, and what are the best ways to care for your feet?

In this video, Bryan Hill of Rehab United in San Diego gives an extensive look at the foot, pointing out problem areas and daily treatment ideas to not only cure foot injuries, but prevent them going forward.