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Video: Benefits Of The Brick Workout

Posted by: on February, 11 2012

In this short video tip, Coach Troy Jacobson discusses the benefits of the ‘brick’ or ‘transition’ workout for multisport athletes and offers a few examples of super effective bricks to incorporate into your weekly training routine. Coach Troy is the Head Endurance Sports Coach for Life Time Fitness and the Official Coach of IRONMAN. Learn more at www.CoachTroy.com