RaceGrader - Authentic Race Reviews - Swim, Bike, Run

VIDEO: Avoid GI Distress During Your Run

Posted by: on June, 3 2014

Found on Competitor.com

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and offers advice on how to get in all the calories you need while still feeling comfortable all the way to the finish line.