RaceGrader - Authentic Race Reviews - Swim, Bike, Run

VIDEO: Aerobic and Threshold Training On The Bike

Posted by: on May, 17 2012

Coach Troy:  Riding stronger at the Ironman distance and Ironman 70.3 distance requires a balance of aerobic training and threshold training. In this short video, Coach Troy talks about how to incorporate harder riding into your IM distance training program!