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Triathlon for the older athlete

Posted by: on January, 30 2012

by Davy Kestens:   The populations of many nations get grayer, outlets for keeping physically fit have proliferated: softball, tennis, running, even weight lifting are gaining popularity. Now add triathlon to the host of competitive activities for those 60, 70, and even 80 years old. It’s Easier Than You Think A lot of people think of […]

It’s OK to Take Time Off From Running!

Posted by: on January, 20 2012

By Jason  We hate to rest when we know we need to. Our family thinks we’re a little crazy for running so much. Our friends have zero desire to run a marathon. But we crave the feel good hormones we get from our daily run like an addict craves the next high. Right now I’m reading Iron War: […]