RaceGrader - Authentic Race Reviews - Swim, Bike, Run

Run Easy – Help Balance The Pelvis

Posted by: on March, 27 2012

Running coach Steve Mackel interviews Dr. Michael Day of DayWellness.com about the importance of a balanced pelvis with the Clamshell exercise that strengthens the glutes. Dr. Day demonstrates multiple forms of this great exercise for runners, especially those training for full and half marathons. Train Focused, Coach Steve Mackel, MarathonTrainingTV