Training for the Ironman is a year round endeavor. In this short video clip, Coach Troy Jacobson (The Official Coach of IRONMAN) talks to his athletes about what their focus should be about 10 weeks from race day and hammers on the importance of ‘monitoring the gauges’.
Troy Jacobson is the Official Coach of IRONMAN, the Head Tri Coach of Life Time Fitness and the creator of the Spinervals Cycling Video series. A former pro in the 1990’s, he posted a 9:06 at 2010 IM Arizona at the age of 41. For more info., visit www.coachtroy.com and join our facebook page.