ALPHA offers two levels of membership to meet the diverse schedule and training needs of each member.
No matter which level you opt for each ALPHA Family member enjoys the following benefits:
> FREE ASICS’s Dri-Fit ALPHA Running Shirt
> Professionally prepared training schedule
> Pace groups with athletes of similar fitness levels
> Optional Weekly Track & Yoga 4 Runners Workouts
> Centrally located Griffith Park Marathon Training Site
> FUN Social Events
$159 ($215 Value)
ALPHA Silver RaceShed members participate in Team ALPHA “Long Run Saturdays”
for twenty-two weeks (Oct 18, 2014 – March 17, 2015) with their ALPHA pace groups and are
instructed by the coaches on how to maintain their fitness level during the week on their own.
(Generally at least two 30 to 45 minutes runs per week in addition to the group run on Saturdays.)
$245 ($325 Value)
ALPHA Gold RaceShed members enjoy unlimited workouts for twenty-two weeks
(Oct 18, 2014 – March 17, 2015) , including: weekly Track / Speed Sessions, YOGA 4 Runners
Classes and Long Run Saturdays.
Gold members train for a Marathon or Half Marathon The RYT Way© combining the three disciplines
of Running, Yoga and Track to maximize each participant’s experience by emphasizing three key
elements of optimal marathon performance: endurance, strength and speed.
> Track Nights Mondays – 7:00 p.m. / Burbank High School
> Yoga 4 Runners Thursdays – 7:30 p.m. / One Down Dog, Silver Lake, CA