Shortly after completing The Rut 50k last September, a group of international trail runners headed into the Absaroka-Beartooth Wilderness for a three-day trip covering over 100k and 20,000 feet of vertical gain. For fun.

IUAA Womens 4 x 400M Relay Final – What A Finish!! Coming into the final lap, it all looked so predictable. It was Saturday afternoon in Dublin, the penultimate race of the day at the Irish University Championships, and in the mostly empty stands of Morton Stadium, no one seemed to care all that much […]

Online registration for the Costa Mesa Community Run is now closed. You can register in person at Packet Pick! Friday, April 22nd.  Estancia High School – small gym  4pm to 8pm Saturday, April 23rd.  Race Day.  Estancia High School  6:30am to 8am Please visit http://costamesacommunityrun.com/  for more information about the race, packet pick up, etc…

Found on Competitor.com and written by Matt Fitzgerald Why are low iron levels so common in runners? About three years ago the Journal of Adolescent Health published a study that may be alarming to endurance athletes. Israeli researchers reported finding high levels of anemia (or low red blood cell count) and iron deficiency (a common […]

Found on RunnersWorld.com and written by Megan Hetzel After picking up running, Alexi Dooley completed three half marathons. When Alexi Dooley was born, she fit into her father’s palm. Born prematurely at 28 weeks with her twin sister, Sydney, Alexi only weighed 1 pound, 15 ounces. During those first few weeks of Alexi’s life spent […]

Found on Competitor.com and written by Susan Lacke Are you prone to knee injuries? Weak hip adductors might be to blame. “These inner-thigh muscles are very important for a lot of different athletic motions, but one of the key functions of these muscles during swimming, biking and running is stabilizing the pelvis and knee,” says […]

Found on Competitor.com and written by Lance Watson Use less energy to go faster with these tips to improve your efficiency. While we aren’t all born with the long-limbed, thin bodies of world-class runners, we can maximize what we do have by working on technical efficiency. Focus on these five areas to run more economically: […]

In what has become one of the most popular traditions of Ironman World Championship race week, hundreds of triathletes, supporters and industry members stripped down for Thursday’s Kona Underpants Run. Read about the history and cause of this event here. VIEW ALL PHOTOS HERE

Video taken by SwimBikeMom.com

Found no RunnersWorld.com and written by Steve Magness Don’t rest completely, try these methods to bust out a training rut. Overtraining is one of those nebulous catchall terms that coaches and athletes fear like the plague. The problem that coaches face isn’t prodding highly competitive and slightly obsessive-compulsive runners to do more work. Instead, the […]

Found on Outsideonline.com and written by Amanda MacMillan Fat and fit is a myth, but a few extra pounds won’t kill you – and being skinny won’t necessarily save your life. First things first: Weight is relative. A six-foot-tall man and a five-foot-tall woman may each weigh 200 pounds, but they’re going to look (and […]

By Hosea Sanders ABC7Chicago.com LaGRANGE, Ill. (WLS) — So what do you do when you work hard enough in your sport to have a shot at the Olympics, but then the committee cancels your competition? If you’re Mary Kate Callahan, you switch gears and set your sights on becoming an “Ironman.” Callahan is ranked fourth […]

Found on Competitor.com and written by Kelly O’Mara Here’s how to stay ahead of the dreaded runner’s cramps. It happens to the best of us — even Paula Radcliffe. In 2005, on her way to winning the London Marathon, the women’s world record holder was forced to stop on the side of the road and […]

Parking will cost $5.  Please use the Jeffrey entrance.   All other campus entrances will be closed.

Winners have been announced for the November drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  We will be giving away tons of FREE entries on the 20th of each […]

G.O. H.A.R.D., or Globally Organized Hug A Runner Day, takes place annually on Nov. 20. It is a day when runners of all sizes, shapes, colors, speeds and abilities come together to “share the sweat” in a show of appreciation. Watch this informative (and funny) video from Olympian Adam Goucher and Tim Catalano of Run […]

A look back at the life and journey of Terry Fox, a Canadian hero.

After deliberating a little more than five hours, an Angelina County jury sentenced a 22-year old Lufkin woman who fled the scene after she hit and killed a bicyclist on Christmas Day to 10 years of probation. KTRE.com | Lufkin and Nacogdoches, Texas

After completing the 2014 New York City Marathon, participants fight through fatigue and physical exhaustion on the streets of Manhattan.

Video of the 2014 Kona Underpants Run. You can also WATCH A SLIDE SHOW from Triathlete.com.  

Post by KSBY.

Found on RunnersWorld.com and written by Kelly Bastone There is good reason massage therapists are part of an elite runner’s entourage. And why the lines for a postrace massage seemingly extend for miles. A rubdown—even a deep, intense one—feels great. Runners report that massages help lessen muscle tension and improve range of motion, while also making them […]

Found on Competitor.com and written by Kelly O’Mara If you’re not focused on how you breathe while running, you should be. When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one […]

Found on Competitor.com and written by Jeff Gaudette Not all runners are created equal, but patience and time can go a long way. “What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it […]

Masters star Pete Magill lays out how long runners of any age need to recover after racing and workouts Written by By Pete Magill and found on RunnersWorld.com Most masters runners treat training as if it were a bank account. We believe the more distance, tempo and interval work we can deposit into our training […]

The Southern California Foam Fest was cancelled.  Here is the message found on their website the day of the event: July 19, 2014 Due to some unexpected, last-minute logistical issues, we’ve had to postpone our 5K Foam Fest So Cal Event. We’re working diligently to reschedule and possibly move the event but we don’t have […]

Winners have been announced for the June drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  We will be giving away tons of FREE entries on the 20th of each […]

Found on Triathlete.com and written by Leslie Myers These five power-packed smoothie recipes will add more easy-to-digest nutrients to your diet. Did you know that your body spends about 80 percent of its energy digesting what you put into it? By using the blender to purée ingredients, energy normally used in the digestion process can […]

Found on WSJ.com and written by Frederick Dreier The Ironman triathlon coming to Chattanooga, Tenn., in September sold out 2,500 slots in under a minute. The Hits triathlons feature races exactly as demanding: a 2.4-mile swim, 112-mile bike and 26.2-mile run. The events have averaged just 30 registrants this year. It’s hard to see much […]

Found on RunnersWorld.com and written by Laura Fleshman (Motivation Mama: Fleshman, who gave birth last June, is a two-time U.S. Outdoor 5000-meter champion.) My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour […]

Registration for the Inaugural Star Wars Half Marathon Weekend opens at Noon EDT on June 10, 2014. Sign up here for an email reminder.   Jump into hyperspace and feel the power of the Force during the first-ever Star Wars Half Marathon run at the Disneyland® Resort. It’s a 13.1 mile intergalactic adventure in the most magical place on […]

 2014 Kaiser Permanente Ride Roll and StrollRide on the official Amgen Tour of California course Riders must pre-register (FREE) to participate in Kaiser Permanente Ride Roll and Stroll. On the morning of the event, each participant will pick up a wristband to identify them as a part of the event. The first 2,500 participants to […]

Found on RagnarRelay.com and written by Holly Klamer Exercise and a healthy diet play an equally important role in living a healthy lifestyle. But all of the exercise in the world can’t undo an unhealthy diet. Good news for runners is that you already have the exercise part down. With a little bit of self control […]

Found on Competitor.com and written by Matt Fitzgerald Believe it or not, sugar can actually be good for you. Sugars such as sucrose and fructose are the main ingredients in most sports drinks. Despite the commonness of the use of sugar in sports drinks, there is a great deal of confusion among athletes regarding the […]

Found on Competitor.com and written by Aaron Hersh What’s with all the spandex? You’ve probably seen fellow racers wearing tall compression socks, calf sleeves, thigh highs and full tights, wondered what they’re all about and whether you should get some, too. These garments are based on a concept medicine validated long ago: that compression clothing […]

Found on phschcentral.com and written by Stacey Rosenberg This is the time of year when gyms are flooded with new members. The people who are faithful gym-goers and go year-round call these new members either ‘January People’ or ‘Resolutioners.’ January People/Resolutioners are people who decide that the new year is the time to get in […]

Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but […]

Found on RunnersWorld.com and written by Jason Anderson This powerful photo says so much about Jim Kelley, and it says even more about running. My friend Jim died this month while out on a run, doing one of his favorite things in the world. A car struck him as he was crossing the street. Jim […]

A tribute to our Veterans.  As seen on ESPN.com.  

Today, we celebrate Veterans Day, a national holiday to pay tribute to our military personnel serving or who have served in armed conflicts. We compiled a top ten list of why we should thank our brave men and woman who serve: Because you can vote. Because elections aren’t fixed. Because you can disagree with your […]

Create your free online surveys with SurveyMonkey , the world’s leading questionnaire tool.

Maickel Melamed, a 38-year-old man with muscular dystrophy, finished the Chicago Marathon in 16 hours, 46 minutes.

Found on RunnersWorld and written By Pamela Nisevich Bede, M.S., R.D. Dear Fuel School, I’m getting ready to run a half-marathon this weekend. If I need to carb-load, what should I consume before the start of the race, and how do I fuel to avoid hitting the wall mid-race? Great questions! I too am gearing up […]

Found on Ironman.com and written by Pip Taylor Put these unexpected foods to work in your training, racing and recovery. You might think you have your recovery nutrition down and your race day fueling nailed, but what about your daily nutrition? You’ve no doubt heard of so-called “super foods,” complete with their super price tag […]

Published on Competitor.com and written by Sabrina Grotewold Avoid these common mistakes and get the most out of yourself on race day. Whether you’re training for your first marathon or your 25th, every runner faces anxiety about the 26.2-mile distance. So many variables, both in and out of a runner’s control, can dictate the type […]

Published on About.com and written by Kevin Koskella The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don’t let all this get to you! The start for everyone is a crazy cluster of splashing, starts and stops, physical contact, and swimmers trying to […]

We’re kicking off another contest where you can win a FREE race entry.  The rules to the contest are simple.  For every race review you write and is published on RaceGrader.com, you get one entry into the drawing.  The contest begins August 22nd and goes through August 28th.  The winner gets to choose which race […]

Found on RunnersWorld Nothing builds running strength better than hills. Running inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your overall speed improves. Despite the benefits, many newcomers (and old-timers) avoid hills–after all, defying gravity can be physically and mentally uncomfortable. But simple […]

Found on MarkAllenOnline.com and written by Mark Allen During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize my training time and come up with the race results I envisioned. At the top of that list was heart rate training. It […]

4X World Champion Chris “Macca” McCormack on how to get through those rough times in the race.  

Winners have been announced for the July 1st drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on July 15th.  GO HERE FOR DETAILS!! WINNERS SNOW […]

Winners have been announced for the March 15th drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on April 1st.  GO HERE FOR DETAILS!! WINNERS SHORELINE […]

Great Father/Son story for Father’s Day…  

Winners have been announced for the March 15th drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on April 1st.  GO HERE FOR DETAILS!! WINNERS BREATH […]

Thank You for being part of the RaceGrader community!   —————————————————————————- HOLLY JOLLY HALF MARATHON December 15th.  Start / Finish will be at the corner of Calle Tecate / Camarillo Ranch rd, just off Flynn Rd in Camarillo business park area. This course is over the mostly flat Camarillo bike path and surrounding neighborhood streets. […]

Winners have been announced for the March 15th drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on April 1st.  GO HERE FOR DETAILS!! WINNERS PASADENA […]

SPECIAL SAVINGS for the RaceGrader community!! Take 30% OFF the Camarillo Duathlon by using the code “RaceGrader30“.  Act quickly to take advantage of this offer.  This sale is only good for the first 100 people to register. Two great distances offered for the Camarillo Duathlon Series. Sprint: 1.5 mi run/11.6 mile bike/1.5mi run Olympic: 3 […]

  The SUMMER PIER TO PIER RUN is having a Mother’s Day Sale!  The RaceGrader community can use the code “MOTHERSDAY” to take 15% OFF registration.  Sale ends Sunday at Midnight. “From Hermosa Beach Pier To Manhattan Beach Pier And Back In The Sand” Come join all the enthusiastic participants as they run/walk from HERMOSA BEACH […]

  RaceGrader is inviting you out to our FREE group trail run on June 2nd.  The run will take place at El Morro in Newport Coast.  This group run is designed for ALL levels of runners.  It will be a great introduction for those new to trail running and a challenge to those looking to […]

Winners have been announced for the March 15th drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on April 1st.  GO HERE FOR DETAILS!! WINNERS ROCK […]

Nice moment at the Boston Bruins game. It was the first home game after the bombing at the Boston Marathon.

Winners have been announced for the March 15th drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on April 1st.  GO HERE FOR DETAILS!! WINNERS SAFARI […]

Sorry…  It’s April Fools Day and we just couldn’t resist!!  

Winners have been announced for the March 15th drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on April 1st.  GO HERE FOR DETAILS!! WINNERS RIDICULOUS […]

One of the most important factors in marathon training is tempo running, which is defined as + 10 seconds per mile from your projected marathon pace. If you’re planning on running 26.2 miles at 7:00 per mile, then do lots of training at or near this pace. This is one of the major differences between […]

Promotional video from Spartan Race Series.

Is anyone else getting tired of these repetitive investigations of Lance Armstrong by various federal agencies? I, for one, was looking forward to what the seven-time Tour de France champion could do in Ironman Triathlons. Now all that is put on hold by the United States Anti-Doping Agency who are bringing doping charges against Armstrong […]

Coach Troy:  Riding stronger at the Ironman distance and Ironman 70.3 distance requires a balance of aerobic training and threshold training. In this short video, Coach Troy talks about how to incorporate harder riding into your IM distance training program!    

Eight Benefits Of Cross-Training:  By Matt Fitzgerald From the August 2004 issue of Runner’s World If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it’s hardly the only […]

Local ABC coverage of the kickoff to the Ragnar Relay series from Huntington Beach to Coronado.  

Written by RealSimple.com:  Know Your Good Fats From Your Bad Fats A rundown of the healthiest fats and oils―and those to avoid. Good Fat: Unsaturated These oils contain some saturated fat. But they’re considered heart-friendly, as they help lower levels of bad (LDL) cholesterol, and some raise the levels of good (HDL) cholesterol. They include […]