Found on Competitor.com and written by Kelly O’Mara This summer, I’m signed up to race a half marathon with a friend, a swim relay with another friend, and a 10K as a training run. None of these, though, are my target races for the year. So why am I doing them? And is it a […]
How To Use Races To Train For Other Races
VIDEO: 12 Year Old Girl Runs NY Half Marathon By Mistake
A 12-year-old western New York girl wound up running 10 extra miles after she got into the wrong road race. LeeAdianez Rodriguez had registered for the 5K race that was part of last Sunday’s Rochester Regional Health Flower City Challenge. She thought she was arriving late at the starting line when the race started, so […]
4 Reasons You’re Not Losing Weight
Found on Competitor.com and written by Pip Taylor Q: I’m training for an Ironman and I thought I could eat whatever I want, but I’ve gained 5 pounds. What gives? This is a pretty common scenario for many endurance athletes: Despite many hours training they find they still struggle with excess body fat. Or when […]
Video: A Comedians Guide To Running
According to the Sklar Brothers and their new PBS digital series “You’re Doing It Wrong,” chances are you’re running wrong too, and they’re here to help you fix it. In this 5-minute episode, the identical twins, longtime comedian duo, Jason and Randy Sklar, cover everything from why people run to how you should be running, […]
Does Having A Baby Make You Faster?
Found on on RunnersWorld.com and written by Amanda Loudin Some new moms to experience a post=partum performance boost. Is it real? When 39-year-old Jessica Sleight first returned to running post-partum, her expectations weren’t high. She had to recover from a C-section, she was sleep deprived, and she had less time to train than prior to […]
Proper Pacing Will Make You A Better Runner
Found on RunnersWorld.com and written by Lisa Marshall Use these tips to know how fast (or slow) you are running. How fast are you running? Ask yourself midrun—no peeking at your GPS!—and chances are, you’ll get it wrong. Research shows that recreational runners overestimate or underestimate their pace by 32 to 40 seconds per mile. […]
How To Watch The Boston Marathon
Found on Competitor.com and written by Ryan Wood The live broadcast of the Boston Marathon is moving to NBCSN in 2016, instantly scaling the number of households it can be seen in. In recent years, the race was on the now-defunct Universal Sports and its smaller footprint. That’s good news for running fans with cable […]
FREE Training Session
You are invited to a FREE group training session to help you prepare for the Costa Mesa Community Run. These free sessions are designed for ALL levels of runners. Jake Brindle from System Jake Training will be hosting the event. Jake has coached all levels of athletes to help them achieve their goals according to their […]
Kick These 4 Bad Training Habits Now
Found on Ironman.com and written by Lisa Dolbear Don’t let these sneaky little daily routines derail you from becoming your best. This is the time of year when many athletes have committed to their races, and are back to training in earnest. As you continue to focus on our goals, now is the perfect time […]
Jimmy Kimmel At The LA Marathon
Jimmy’s Cousin Sal was at the LA Marathon. He wasn’t running, he just cheered the runners on and made marathon mischief.
Less Mental Stress Could Equal A Better Race Time
Found on RunnersWorld.com and written by Alex Hutchinson To race your fastest, your brain needs a taper, too. In the late 1880s, an Italian physiologist named Angelo Mosso made a curious observation: He tested the muscular endurance of two fellow professors before and after they administered oral exams and found that after their mental efforts […]
7 Ways To Have A Breakthrough Running Year
Found on RunnersWorld.com and written by Jenny Hadfield Try one of these strategies to take your speed and strength to the next level. Tara asks: I’ve been running for a year now and I want to focus on improving my speed this year in the 10K and half-marathon distances. How can I set myself up […]
Running Rogue
Found on RunnersWorld.com and written by Caleb Daniloff Offbeat running clubs are breaking from tradition and redefining what the sport can be for a new generation of athletes. It all started nine years ago when Cedric Hernandez’s buddy decided to run home over the Brooklyn Bridge after an evening out rather than take a cab. […]
The Science Behind Falling Out Of Shape
Found on Outsideonline.com and written by Erin Beresini Or why you should never, ever stop training. When you’re in peak physical condition, you feel like a superhero—like you could go forever, outpace a cheetah, or lift a VW Bug. But your superpowers are ephemeral; the second you stop training, they start to fade. We asked […]
The Halftime Fartlek
Found on Competitor.com and written by Mario Fraioli I love fartlek workouts. You can do them almost anywhere, make them as hard as you want to and even change them on the fly if necessary. The Halftime Fartlek is a session I like to use with athletes who are returning to serious training after some time […]
When Do Athletes Get Sick?
Found on RunnersWorld.com and written by Alex Hutchinson An important skill for athletes is staying healthy—not just avoiding injuries, but dodging the endless minor colds and infections that can interfere with training and racing. How important is it? A new analysis of training data from 37 elite Norwegian cross-country skiers over a nine-year period compared […]
The 30-20-10 Workout
Found on Competitor.com and written by Mackenzie Lobby Havey When it comes to improving running fitness, every workout has its place in a training plan. Three miles of easy running does not elicit the same fitness gains as three miles of tempo or interval-paced running. One is not more important than the other, and all […]
What Is Leaky Gut Syndrome?
Found on Triathlete.com and written by Heather Finley, R.D. Q: I keep hearing about “leaky gut syndrome” affecting a growing number of endurance athletes. What’s the deal? A: You aren’t what you eat—but you are what you digest! “Leaky gut” isn’t just a buzz phrase; it’s an increasingly common (and often overlooked) condition that impacts […]
5 Signs Your Heart Isn’t Working As Well As It Should
Found on Prevention.com and written by Markham Heid Heart issues can be sneaky and surreptitious, arriving suddenly and seemingly without warning. But oftentimes there are tip-offs—though people fail to recognize them. “Especially for women, the signs or symptoms of heart trouble don’t always follow the classic patterns,” says Kerry Hildreth, MD, an assistant professor of […]
Fix Those Nagging Foot Cramps
Found on RunnersWorld.com and written by Susan Paul The causes are numerous, so beat the spasms before they strike. Diane asks: I am suffering from muscle cramps in my feet after I run. Sometimes the cramps are in the arch of my foot and other times it involves my toes, too. Any suggestions on what […]
The Essence Of Running 100 Miles
Found on Competitor.com and written by Basit Mustafa Running is Latin for beauty, and other half-truths I believe 100 percent. I’m not exactly sure when I decided I wanted to run 100 miles or even believed that I could. This realization just kind of crept up on me, much like the requisite gear appropriated the spare […]
How Slow Should My Long Runs Be?
Found on RunnersWorld.com and written by Susan Paul There are a number of reasons you should dial back the pace for those longer outings. Becky asks: I’m training for my first marathon and preparing to do my first 20 mile run in a couple weeks. My training schedule for this run says “long, slow run […]
6 Ways Running Improves Your Health
Found on RunnersWorld.com and written by Jennifer Van Allen Running is not only great for the soul but good for your health. You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, […]
Marathon Majors Debuts “Six Star” Finisher Medal
Found on Competitor.com and written by Allison Pattillo Yesterday, at the conclusion of the 2016 Tokyo Marathon, Abbott World Marathon Majors unveiled the new Six Star Finisher Medal, and, according to Barbara Fleming-Ovens who was the ceremonial first female recipient, the new piece of hardware “is quite heavy!” Before the medal, those who successfully completed […]
VIDEO: The Samuel Adams Boston 26.2 Brew
By Competitor.com Our own Steve Godwin visited the Samuel Adams Brewery in Boston and got the inside scoop on the Samuel Adams Boston 26.2 Brew. Take a look.
Why Do My Legs Fatigue Before I’m Out of Breath?
Found on RunnersWorld.com and written by Jenny Hadfield Coach Jenny suggests some training strategies to put more pep in your step. I’ve read about your training philosophy to run by your breath and body, but breathing isn’t my limiting factor. My legs are. Sometimes I can be breathing easily, but my legs feel tired. Do […]
How To Balance Yoga And Running
Found on RunnersWorld.com and written by Jenny Hadfield Yogis should focus on easy running, while runners should choose less-intense yoga classes. Isabella asks: I love yoga and currently take three demanding Power Yoga classes per week. I’m also training to run a half marathon. I want to finish the race, but my main goal is […]
A Look At The Mind’s Role In Endurance Sports
Found on Competitor.com and written by Matt Fitzgerald How Bad Do You Want It? A Closer Look at the Mind’s Role in Endurance Sports <a href="https://adclick.g.doubleclick.net/pcs/click?xai=AKAOjsuVNSXf4xppMFVjBnNGUE35PcSZ_GRtwx2Q5Sz4cxu8wUPa7hz_FmtBKvEb-Wsl-7HvhKjrMdfZIPpu0K7KuyeEhYV2pObmQcPe0sXniWsaqcPD4FoTbCpJ1ZXqz9GFS8rS1bFjcOlRwioe0LXMqSPolTX1klh1fmZDedjYfEZy4F43oeeKeGFVlbaKVf5OUdLTxQQZcWiC4OjI61uNV65I9F494IMBzKf9nvW0R8AKRV_Q4pztgGoR98dOsbkT2q0xTmj5RAFMtxfPS9ngPx76VfQQAyH0lEOXXJqMtCPQuOSu-VqWxQuPmkxsVxdd1lUkbqfHLQ2S5p9UQ2XQs7H6jeKqKsG0nLEaIC_r5ib3yboF_etKVq0cJDw9WFZQygzQSdy1CM5nLBQZ3StKIU0ZJfPuJEAbNUZ98_UXeGDckOPcM3ozbzriuyozZAaOZoWL9ltHjFszcr-Wzcupa-0ep9UftXDvzf2gqE0op5IhEG38AonIy33r71W1MKmp5JeVFV27ZVkfgin6j0mEfo5AW_-R61BW878ArZbMorYKu-G2YtDcyV_AMY-izUQtsX-iI74zrBf2s4-BV-7HSX7fqqtmJfrikgpdAdL2JVM5GK0A3jQbgZt2A_lLULdwECNhdrEM0oBUWvmZS1tYQmAOH5oGQjHbAbKAU2Rj8qZde9DahucxzNE1PvFERGcG-1hjwmuWEyz1E7IGgNUrKXeWB4bv0A-hECobw8bnwfs7snWJdFyi2EA6LkZwmn94ZH04nrzv6pdRjGb19milpBA-lTR7hJHWBqnR4OQtTCjtKbv8uwgd38h5&sig=Cg0ArKJSzKvOxkNUDmb2EAE&urlfix=1&adurl=https://www.caesars.com/las-vegas/hotels/vegas-vacation%3Futm_source%3Dgoogledisplaynetwork%26utm_medium%3Ddisplay%7Cbanner%26utm_content%3DLAS_OCC_DIS_HotRates_Couple_728x90%26utm_keyword%3DHotRates%26utm_campaign%3DDM_LVM_OCC_2016%26dclid%3D%25edclid!" target="_blank"><img border="0" style="display:block; margin-left:auto; margin-right:auto" alt="Backup Image" src="https://s1.2mdn.net/2891872/LAS_HotRates_Banner_728x90.jpg" /></a> Endurance athletes, by definition, endure. They endure long hours of training, the privations of a monastic lifestyle, and all manner […]
The Weird Symptoms of Overdrinking During Your Race
Found on RunnersWorld.com and written by Susan Paul Taking in too much fluid can be just as dangerous as being dehydrated. Emily asks: I just ran my second marathon. I felt good up until about mile 20 when I suddenly became nauseous. After that, I had to walk intermittently the remainder of the race. My […]
10 Reasons The LA Marathon Should Be On Your “Must Do” List
Found on Competitor.com and written by Jonathan Beverly When it comes to great U.S. cities, Los Angeles ranks among the very top in terms of size, image and desirability as a vacation destination. When it comes to great U.S. marathons, however, the Los Angeles Marathon hasn’t really made the list in quite a while. With […]
5 Truths About Running And Caffeine
Found on RunnersWorld.com and written by Pamela Nisevich Bede As a registered sports dietitian, I spend a lot of time advising athletes. Our introductory meetings always include a review of performance goals, current nutritional status, and recent food intake. Invariably, the conversation turns into some sort of confession—but not the kind you’d expect. Rarely do […]
Things Not To Say To A Runner On A Valentine’s Day Date
Found on RunningMagazine.ca and written by Sinead Mulhern You got a runner to go out with you with you this Valentine’s Day. Congratulations! That’s great. Runners make for excellent V-Day dates (we like to think). So now that you get to date that runner who makes your heart throb, don’t mess it up. We’ve got […]
How To Watch The Marathon Olympic Trials
Found on RunnersWorld.com and written by Liam Boylan-Pett The best American marathoners toe the line on Saturday in Los Angeles with spots for the summer games in Rio at stake. On Saturday, February 13, the best distance runners in the U.S. will race 26.2 miles through Los Angeles in the 2016 Olympic Marathon Trials. The […]
U.S. Olympic Team Trials Marathon
Found on NBCLosAngeles.com The U.S. Olympic Team Trials Marathon is scheduled for Feb. 13 in Los Angeles and you have a chance to cheer on the competitors vying for a spot on the team headed to Rio this summer. NBC4 Southern California will host the big event with long-time sportscaster, Fred Roggin, serving as master […]
Elite Marathoner Prevents Apparent Suicide
Found on Competitor.com and written by Brian Metzler <a href="https://adclick.g.doubleclick.net/pcs/click?xai=AKAOjsumwESFiHLJlNNGmbjD6t0-GZtXCr6Co6BGuovQ9JQ_0BqRk6RNohwO3nSn_iKJlHKPTYfI0z3NI2KfZXhGq8RZ53gVYnzaPH6I8dMYkXBtEd8AzcHjqDFo2fgRbEZIq6n5DKWp9GIvCMtKz06lHtNvcBhy7ggmM1SEkGyTvGzzPXt-2Axl1c788gRKQsw47V5hI3-S1sQ3w6k3GGB5EdjU8D7lnAx8LStLgCDbYBjg6TFAnEYz5H1fYUtCIFNDESs_yklB_rrGHICji-yYYUuBE_MPpPyf6vXUJp4LNmGPtbki67m6mm8dQ0UElgCj_0MYS7xNpOkfJiYYusYw09pRXnHmVyVHOF_1qwyIUjPuSmyUWj3S2GxfsplVBJzil9WIQF-DK05O7RMQ3IvKKFqzFWCcy8kkea744XfEsq7HCj0os38srmrpZOcNFDqPHhFe57Tyfgk3RcgWIuTB32smBkhQiGoOXLcG5zNGLqD6w7kklUOobyjRyGJqkzh-Iuz18cdvaH08W6MNYMsv9GNyTTzVFdvSvlMM_xf87nSNG0kIVjq5_-wWVIQircER58_Uf2OSq5-9M_RuhYFgLDJ4LGWeUr9phgk_CGWFuLNbuo46j-JAnmLklfqXI0HOcpiCxemeO4ObDWTKAAq-z1W0M2x_vMkh7VIgKRETJ97G8-XqGEUGfskBq7bYzi896RF4JjBJUoHQa5DPF20GrexV7Xya6dEmWuvd-c903Suqu7ln9HCGbheV-CDNHIUKwmoVNBn0c6G615klNYsSZEX97tp_tnOEziqTxe3_WnEYujqeYoMikPhu_z8Wy8x8Nap1zrxCVohItWCsUGh2DDY&sig=Cg0ArKJSzICT-3qinbRiEAE&urlfix=1&adurl=https://www.totalrewards.com/reserve/%3Fview%3Dmarketcal%26regioncode%3DLVM%26propOrder%3DBLV%3B%26promotioncode%3DNYNS15%26utm_source%3Dgoogle%26utm_medium%3Ddisplay%7Cbanner%26utm_content%3DBLV_Occ_DIS_NYNV_728x90%26utm_campaign%3DDM_LVM_OCC_2016%26dclid%3D%25edclid!" target="_blank"><img border="0" style="display:block; margin-left:auto; margin-right:auto" alt="Backup Image" src="https://s1.2mdn.net/2891872/260710_BLV_NYNVegas_728x90.jpg" /></a> Elite runner Adriana Nelson was out for an easy 4-mile run on Thursday evening in Folsom, Calif., when she came across a man she sensed needed immediate help. Nelson lives in Boulder, Colo., but has been training […]
Surf City Marathon Recap
Found on OCRegister and written by Joanna Clay Huntington Beach – Some of the 16,000 runners at the Surf City marathon on Sunday may have thought their post-race delirium got the best of them. But they really did see “The Martian.” Actor Matt Damon ran the half marathon, then posed for selfies with fans as […]
4 Ways To Become A Better Runner This Year
Found on MapMyRun.com Reaching your full potential as a runner is all about trial and error. There are so many pieces to the puzzle, and it often takes years to figure out the right formula. One thing is for sure: What works for your running buddy likely won’t work for you. Upping your running game […]
Why You Need To Run Strides
Found on MapMyRun.com If strides aren’t a part of your weekly running routine, you’re missing out. Strides are a simple and effective way to introduce your body to speed work, loosen up after an easy run and prepare for a challenging workout. They require minimal effort above and beyond your regular training but can provide […]
5 Get-Lean Tips For Runners
Found on MapMyRun.com When it comes to weight management, we tend to focus on the health-related benefits of being lighter, like cholesterol and blood pressure readings, as well as aesthetics. For runners, however, shedding excess pounds may also increase performance gains. There’s no denying the fact that you will likely run faster when you’re at […]
5 Ways To Ease Into Faster Running
Found on MapMyRun.com Easy-paced, unstructured running can be a great way to build or maintain fitness, reduce stress and provide an excuse to get outside. But eventually, many of us get the itch to run faster. And why not? It’s fun! If you’re looking ahead to a race or just hoping to build a little […]
Marathon Goddess To Run 100th Marathon
From NBC Los Angeles A Southern California woman known as the “Marathon Goddess” is on a mission to raise awareness for pancreatic cancer the only way she knows how: by running. Julie Weiss has run 99 marathons in her life, including 52 in one year, and is in the final stretching of training for yet […]
That Marathon Was More Painful Than You Remember
Found on RunnersWorld.com and written by Kit Fox A new study shows runners have short-term memory when it comes to pain. In the throes of a marathon, you are very aware of the pain—from quivering calves to chafed skin to sore feet. But six months later, it appears marathoners can be quite forgetful. A new […]
VIDEO: Dog Finishes 7th In Alabama Half Marathon
This adorable dog wandered into an Alabama Half Marathon and ended up finishing 7th.
20 Things You Probably Didn’t Know About Running Shoes
Found on Competitor.com and written by Brian Metzler Fun facts about innovation, top brands and key players. 1. Let’s get right down to it: for years, many of the innovations in the technical fabrics used in running apparel and running shoe uppers have come from the innovations developed for women’s lingerie. Seriously. Think stretchy, soft, […]
Should You Run 26.2 Miles Before Racing A Marathon?
Found on Competitor.com and written by Jeff Gaudette Find the balance between the optimal training schedule and getting the most enjoyment from your running. In the past, I’ve outlined how you canincorporate shorter, more “fun-oriented” races into your schedule while still keeping the integrity of your training plan intact. You may have noticed that I […]
The Role of Muscle Fibers In Running
Found on Competitor.com and written by Jeff Gaudette There are different types of muscle fibers, and it’s important for runners to work all of them. Learn how to specifically target different types in your training. Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own […]
Solving The Mystery of Side Stitches In Runners
Found on Competitor.com and written by Kelly O’Mara When I was in high school, I would often find myself in the middle of a run suddenly so debilitated by pain in my lower side that I’d simply end up walking home or seeking refuge in a local gas station to wait it out. Eventually, the […]
Tune Into Your Inner GPS For A Better Race
Found on RunnersWorld.com and written by Lisa Marshall Sometimes you can finish faster without your gadgets. Smartphones and GPS watches have revolutionized our sport, enabling us to track pace and distance in real time. According to Running USA, 52 percent of runners carry GPS devices. But there is a downside: “There’s been a shift from […]
11 Safety Tips for Running in the Dark
Found on RunnersWorld.com and written by Lori Adams After I escaped an attack on a night run, these are my tips for saying safe. I was attacked while running. A long time ago I was out for a run after work, enjoying the solitude of a crisp fall night. Daylight saving time had just ended, […]
Running Priest Sets Two Personal Records
Found on RunnersWorld.com and written by Brian Dalek The Rev. Michael Alello set two PRs at the Louisiana Marathon on Sunday: a 4:03:28 for the actual race and an even more impressive 27-minute Catholic Mass that began an hour before he ran his 26.2 miles. As he told Runner’s World last week, Alello offered runners […]
Why Running A Half Marathon is a Huge Accomplishment
Found on Competitor.com and written by Mario Fraioli The half marathon has been the fastest growing race distance in the U.S. for the past 12 consecutive years, and it’s not showing signs of slowing down anytime soon. For many runners, the 13.1-mile distance is like Goldilocks’ third bowl of porridge: It’s neither too short nor […]
How To Recover Between Intervals
Found on RunnersWorld.com and written by Alex Hutchinson Speedy interval sessions require rest between repetitions—and especially when you’re pushing your limits, the natural instinct may be to stop and put your hands on your knees while you catch your breath. But experience teaches us a counterintuitive lesson: Gentle jogging during those precious snippets of recovery […]
Ultrarunner Newcomer Trying To Break Record
Found on RunnersWorld.com and written by Kit Fox In 35 years, the marathon world record has fallen 13 times, and the half marathon, 15 times. Yet no one has broken the Guinness World Record for fastest run across the United States: 46 days, 8 hours, and 36 minutes set by a running shoe salesman named […]
Want To Improve Your Economy? Stop Stretching
Found on Competitor.com and written by Matt Fitzgerald Loss of flexibility isn’t necessarily a bad thing. One of the more interesting effects of run training is reduced flexibility in the joints of the lower legs. In a word, the more you run, the harder it is to touch your toes. I was been reminded of […]
4 Things Over-40 Runners Do
Found on RunnersWorld.com and written by Allie Burdick Make choices that will extend your running life. When I was young, I ran every single day and somehow remained injury free. I ate a steady diet of pizza, beer, and dessert with zero attention to a carb-to-protein ratio. Occasionally, I lifted weights, did core work, and […]
A Slow Runner’s Lament
Found on RunnersWorld.com and written by Jennifer Stahl She’s coming to grips with her place in the not-so-fast lane. I was running one of my favorite routes along the Hudson River recently, going faster than usual, and feeling great. Then a runner passed me. And then another. By the fifth one that flew by, I […]
We Ran It Off
Found on RunnersWorld.com and written by Ali Nolan On the eve of their one-year wedding anniversary, in December 2010, Willie and Angela Gillis of Beaumont, Texas, made a vow to get healthy. They needed to: At their heaviest, Angela weighed 340 pounds and Willie hit 492 pounds. They began by tracking their food and walking […]
Facebook CEO Mark Zuckerberg Pledges to Run 365 Miles This Year
Found on Competitor.com Mark Zuckerberg, the billionaire founder of Facebook, has a new hobby in mind for 2016—running. Zuckerberg announced that he’s planning to run 365 miles in 2016, and started a Facebook group encouraging users to join him. More than 70,000 users signed up as of Tuesday. “This is a lot of running, but […]
Three Shortcuts Runners Should Avoid
Found on RunnersWorld.com and written by Alex Hutchinson Don’t sabotage your training by cheating in other areas. A few years ago, researchers in Taiwan recruited volunteers for what they were told was health-related product testing. Their first task was to take a pill and rate its texture and color; half were told it was a […]
11 Truths New Runners Must Accept
Found on Competitor.com and written by Susan Lacke Columnist Susan Lacke gives an honest welcome to the new runners of 2016. Dear New Runners, Congratulations on choosing a running resolution for 2016! You made a very, very good choice. That’s surprising, given that we can’t say the same about most other decisions you’ve made under […]
Weak In The Knees? Strengthen Your Hips
Found on Competitor.com and written by Matt Fitzgerald Studies provide encouraging evidence for knock-kneed runners. The knee is the most common sight of injury in runners. Almost half of all overuse injuries affecting runners occur at the knee. And the most common type of knee injury in runners is patellofemoral pain syndrome (PFPS). The weird […]
VIDEO: Desire
Desire – Motivation Video
How To Choose and Train for a Spring Marathon
Found on RunnersWorld.com and written by Jenny Hadfield The right training plan begins with a week that’s manageable given your current fitness. Thomas asks: I’ve decided to train for my first marathon this spring. I know that is the easy part. Can you share tips on finding a race and how to train? Congratulations! Yes, […]
5 Ways To (Discreetly) Pee In Public
Found on RunnersWorld.com and written by Cindy Kuzma Here’s what to do when you gotta go. The gallon of water you downed yesterday. The mile-long bathroom line 10 minutes before your race is to start. The sheer anxiety of knowing your half marathon or trail run might take you miles away from the nearest potty. […]
40 Thoughts Every Runner Has While Running A Race
Found on RunnersWorldOnline.com and written by Emily Abbate I am going to crush this I wish it was colder today. My toes are sort of numb. These Gels look like a tumour in my Belt. Where did I put my debit card? If I run a little faster I’ll totally beat my PB. I […]
39 Things Runners Wish They’d Known Before Their First Race
Found on Greatist.com and written by Erin Kelly Signing up for your first road race is an exciting yet daunting task. A lot can go wrong. Chafing,bowel movements, and bloody nipples are just a few things newbie runners need to watch out for on race day. However, if you plan ahead, so much can go […]
Funny. How To Become An Ultrarunner
Found on Competitor.com Want to be an ultra runner? Apply these critical and humorous techniques to become a full-fledged long-distance trail fiend!
VIDEO: I’m A Runner Robert Herjavec
Found on RunnersWorld.com by Nick Weldon The tech entrepreneur from Shark Tank welcomes running as a break from the daily grind. I got fired when I was younger, started an Internet security business, and that was that. Some people have a vision to start a business. Others adapt because they’re forced to. I was […]
Video: I’m A Runner Adrian Grenier
Found on RunnersWorld.com by Dana Metzler Zepeda The actor, 38, is all about increasing his speed. I started running four or five years ago just to stay in shape. It wasn’t until I started high-intensity interval training and sprints that I really got into it. Your body resists. It’s like, “Don’t push too hard or […]
Should Guys Wear Shorts Over Their Tights?
Found on RunnersWorld.com and written by Jeff Dengate, David E. Graf It comes down to whether you think modesty or aerodynamics is more important. No way! Are you kidding? By Jeff Dengate Shorts over tights? How is this even a discussion beyond high school age? I can think of only one reason men wear a […]
5 Things You Can Only Experience at a Disney Race
Found on RunnersWorld.com and written by Ashley Rodriguez Where else can you get a high five from Mickey or ride a roller coaster in the middle of the run? When we asked readers to tell us what makes a Disney race different, the responses flooded in. From personal stories of hugs and selfies with legendary […]
VIDEO: I’m A Runner Kevin Hart
Found on RunnersWorld.com The actor and comedian runs impromptu 5Ks with hundreds—sometimes thousands—of fans in the cities he travels to.
33 Celebs Who Have Run A 3:30 Marathon Or Faster
Found on Competitor.com When it comes to running 26.2 miles, celebrities and notable personalities are just like the rest of us. They have to train to get to the finish line, especially to run a fast time. Here are 33 notable personalities who have run a marathon faster than 3:30. Oz Pearlman, mentalist and magician, 2:23:52, 2014, […]
Armstrong Wins 35K Trail Race In California
Found on RunnersWorld.com and written by Mario Fraioli You never know who might show up at a local trail race these days. Former professional cyclist Lance Armstrong ran in the Woodside Ramble in Woodside, Calif., on Sunday morning, winning the 35K race in 3 hours, 36 seconds. “Can’t remember the last time I had this […]
Derek Mitchell Goal To Run 5K Per Month
Found on RunnersWorld.com and written by Megan Hetzel Derek Mitchell had a goal to run a 5K per month in 2015, and he went farther than he imagined. During the course of the year at Runner’s World, as we cover elite runners, back-of-the-packers, and everyone in between, a few stories strike a chord with readers. […]
5 Types Of Marathon Runners
Found on Competitor.com and written by Jason Devaney Where do you fall on our unofficial list? In any marathon, there’s seemingly a small group of elite runners who finish the race in a shade over 2 hours, and then there’s the rest of us. Here’s a look at the five groups of runners that make […]
3 Keys To Finding Your Next Running Shoes
Found on Competitor.com and written by Brian Metzler How do you know when you’ve found the right running shoes? Although bright colors and technological features catch the eye, finding a shoe that fits your needs is crucial. Start by visiting a running specialty shop and try on several pairs. Here’s how to know which one […]
Who’s Minding The Kids On Race Day?
Found on RunnersWorld.com and written by Amanda Loudin Demand for on-site child care is growing. Forty-year-old Diana Betanzo is a fan of the Rock ’n’ Roll race series. She loves combining travel with racing and in 2015 alone hit 21 of the series’ events in an effort to become the Rock ’n’ Roll participant with […]
12 Marathon Training Tips For Time-Crunched Runners
Found on Competitor.com and written by Lauren Jimison With the right training and motivation, almost anyone can run a marathon. Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule. Whether you are a teacher, a stay-at-home mom, or a businessman, running a marathon is […]
Unconventional Race Formats
Found on Competitor.com and written by Sara McLarty Swimrun and unconventional race formats are drawing a crowd looking for their next adventure. Are you? Got a bit of the “been there, done that” feeling about your typical race schedule? Throw in one of these multisport events to mix up your calendar, explore a foreign locale […]
Ways To Stop The Dreaded Side Stitch
Found on RunnersWorld.com and written by Jenny Hadfield You can start by watching what you eat before a run. Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in its tracks: Eat mindfully pre-run. There are many […]
New Website Finds Cheapest Running Shoes on the Web
Found on RunnersWorld.com and written by Kit Fox ShoeKicker compares prices on more than 10,000 running shoe models, finding users the best online deal. The newly launched website ShoeKicker is fast, exceptionally simple to use, and does exactly what specialty running stores fear. Pitched as the “Orbitz” of running shoes, the site trawls the web […]
VIDEO: Prevention And Treatment Of Plantar Fasciitis
Found on Competitor.com by Jordan Metzl, M.D In this video, Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. Learn how to identify the symptoms and get tips for treatment and prevention of this annoying ailment.
Grandma Outruns Her Kids at the Beer Mile
Found on RunnersWorld.com and written by Kit Fox Elvira Montes plans to return to the world championship next year, hoping to break 20 minutes. Elvira Montes doesn’t even like beer. She prefers Scotch—Chivas Regal to be exact. But on Tuesday night in Austin, Texas, the 81-year-old grandmother of three from Fort Worth put her beverage […]
Should You Rest or Run With A Cold?
Found on RunnersWorld.com and written by Susan Paul (photo by Chris Korbey) If you’re starting to come down with something, here’s advice for when to take a break. Seth asks: I ran a half marathon over the weekend even though I knew I was fighting the onset of something. Now I have a major cold. […]
VIDEO: Beer Miler Appears on “Ellen”, Then Sets World Record
Found on RunnersWorld.com Lewis Kent gave talk show host Ellen DeGeneres a demonstration before flying to Austin for another chug-and-run victory.
Maintain Fitness Between Training Cycles
Found on RunnersWorld.com and written by Susan Paul Mastering the maintenance phase of training is key to staying fit. Hi Susan- I completed my first marathon a couple of weeks ago. I feel like I have recovered and am ready to return to some training; however, I’m not sure what mileage to be running. I […]
VIDEO: NYC Marathon’s Final Finisher
Sala Cyril finished 49,466th place at the New York City Marathon earlier this month—the last official finisher in a time of 8 hours, 28 minutes and 24 seconds. “It did not bother me at all to be last, I was actually excited. It was a distinction…I said I finished, how many people were able to […]
Strength Training Is A Must For Distance Runners
Found on Competitor.com and written by Jeremey Duvall, M.S., CPT To improve relative strength be sure to include some amount of strength training in your weekly workout routine. With runners, strength training often takes second fiddle to an extra run or track workout during a busy week, justified by the notion that more running makes […]
VIDEO: Advice For First-Time Runners
Found on Competitor.com What should a new runner be aware of when they’re just getting started in the sport? Dr. Jordan Metzl gives a few tips to get you going.
How To Handle Running-Related Knee Pain
Found on RunnersWorld.com and written by Jenny Hadfield First, stop running and work to relieve muscle tightness. I’m training to improve my 10K time, and last week during my long run I started to feel knee pain. Do you have any tips? Should I rest or run? —Rick You’re wise to be mindful of your […]
Is 80 the New 50 in the Running Community?
Found on RunnersWorld.com and written by Roger Robinson Leaders in the sport may also be advancing a social revolution in active aging. When a Runner’s World feature (October 2015) identified the “50 Most Influential People in Running,” one of the selections was the prolific author and online coach Hal Higdon. His inclusion was for his […]
Treadmill Studios Are Growing Fast
Found on Competitor.com and written by Theresa Juva-Brown Many runners cringe at the thought of doing a treadmill workout alone. But group speed sessions on treadmills—led by experienced coaches in upscale studios—are quickly gaining followers across the country. The Mile High Run Club in New York City opened just more than a year ago and already […]
Team RWB
Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Southern California Chapter Our chapters and communities deliver consistent, local opportunities for veterans and the community to connect through physical and social activity. And it is so much more than running. They host […]
Does Running Harden Your Arteries?
Found on RunnersWorld.com and written by Alex Hutchinson New research adds to an ongoing debate. An article in the Wall Street Journal reports on a recent conference presentation that found higher rates of atherosclerosis—hardening and narrowing of the arteries—in competitive masters athletes running more than 35 miles a week or cycling more than 150 kilometers […]
Watch Runners Help Man In Wheelchair Mid Marathon
Brent Pease was pushing his brother Kyle along the New York City Marathon route on Saturday when a screech stopped them both in their tracks. Kyle’s wheelchair had broken. “We had come this far, we weren’t going to give up,” Brent told WNYW News. He tried carrying his brother, at first, but soon realized he […]
Post Race Data From NY City Marathon
Found on Competitor.com Based on finisher totals from this weekend’s race, the New York City Marathon has retained its title as the world’s largest marathon. On Sunday, 49,617 runners finished the iconic race through the city’s five boroughs. It’s not the largest total—it has a record 50,530 last year and 50,266 in 2013—but it is still […]
10 Bizarre Ways Runners Treated Their Injuries
Found on RunnersWorld.com and written by Megan Hetzel Did they even consider throwing a bag of ice on it for a few minutes? Runners will go to any length to heal an injury. The faster it’s fixed, the sooner they can return to the roads, right? Aside from the normal methods used to mend an […]
Stay Safe On The Treadmill
Found on RunnersWorld.com and written by Cindy Kuzma Tech CEO Dave Goldberg’s death highlights the rare but serious risks linked to fitness equipment. Most people don’t expect to start a run at the gym and finish it in the hospital. But treadmill-related injuries sent 24,400 people to the emergency room in 2014, according to the […]
How a 30 Minute Run Boosts Motor Skills
Found on RunnersWorld.com and written by Alex Hutchinson Exercise can improve key brain chemicals, study suggests. By now you’re probably getting a little bored of the steady stream of research showing that running (and exercise in general) makes you smarter, as well as faster. Fair enough. But a slightly different twist is that researchers at […]