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Benchmark Testing

Posted by: on March, 21 2012

With Coach Troy. As your fitness changes either for good or for bad, so do your training zones and other training metrics. It’s important for the competitive athlete focused on improving their performance to periodically check themselves and their fitness to make sure they’re hitting the right targets. In this short video, coach Troy briefly touches on this concept as it relates to the long-course triathlete
Coach Troy Jacobson is the creator of the Spinervals Cycling series, head endurance coach of Life Time Fitness and the Official Coach of Ironman. www.coachtroy.com