Found on Competitor.com and written by Jesse Thomas My tips, tricks and techniques to make pool time tolerable. It might surprise you, but the best part of my day isn’t hanging out with my wife Lauren nor my son Jude. It isn’t cresting a summit on my bike or crossing a river during my trail […]
Triathlife with Jesse Thomas: Swimming Can Suck Less!
Increase Your Mileage, Not Your Weight
Found on RunnersWorld.com and written by Pamela Nisevich Bede Fuel your marathon training without sabotaging your waistline. Few runners begin week one of marathon training without the thought of “just what I need to jumpstart my weight loss!” After all, marathon training demands plenty of sweat sessions, which means lots of calorie-burning. The calorie math […]
Is Racing Fun?
Found on RunnersWorld.com and written by Jonathan Beverly It’s a Monday morning and I’m talking with colleagues about what we did over the weekend. After hearing about street fairs and botanical gardens, I mention I ran a 10K. “Was it fun?” one woman asks. The question, innocent enough, surprises me. I’m not sure how to […]
Are You Too Competitive?
Found on Competitor.com and written by Araina Bond Whether you’re training or racing, you should try to be as competitive as possible, right? Not always, say the experts, and new research shows that finding the right competitive balance can be the key to performing at your peak. “Overly competitive people often lose sight of the […]
Benefits Of Altitude Training For Non-Pro Runners
Found on RunnersWorld.com and written by Alex Hutchinson It’s worth it in the long run. Training at altitude–that is, between 6,000 and 10,000 feet above sea level–is like legal doping, thanks to its ability to boost oxygen-carrying red blood cells. That’s why Nick Symmonds headed to the mountains of Mexico this past winter, Desi Davila […]
NBC TV Schedule of U.S Olympic Trials
Found on Competitor.com NBC will present 76 hours of coverage from the 2016 U.S. Olympic Trials, including nearly 17 hours of track and field coverage beginning July 1st and running through July 10th. The coverage of the track and field trials in Eugene, Ore., will be spread across NBC’s properties, including NBC, cable channel NBCSN […]
3 Strategies To Offset Late-Race Fatigue
Found on RunnersWorld.com and written by Jenny Hadfield When the going gets tough, try one of these tactics to finish strong. Whether you’re running a long-distance event or a 5K, late-race fatigue can affect your performance. The great news is there are three simple techniques you can use to power through to the finish line: […]
How To Train The 80/20 Way
Found in Competitor.com and written by Matt Fitzgerald The most fundamental variables of triathlon training are volume and intensity. In lay terms, volume is how much you swim, bike and run and intensity is how hard you do these things. No other factor affects the outcomes of training as strongly as these two. However, despite […]
An Alternative To Oatmeal
Found on Competitor.com and written by Lauren Antonnuci Q: I love oatmeal in winter but not in summer, and cold cereal leaves me hungry two hours later. What can I eat for breakfast? A: If you are looking for a long-lasting, nutritious breakfast, I recommend cooking either barley or quinoa the day or night before […]
Why Negative Splits Are Ideal On Race Day
Found on Competitor.com and written by Matt Fitzgerald In almost every racing scenario, negative splits are the ideal pacing strategy. But first, let’s define our terms: a negative split is when the second half of a race is faster than the first half. For example, if you race a 10K with 5K splits of 25:30 […]
4 Reminders For Every Stubborn Runner
Found on Competitor.com and written by Autumn Shultz Don’t be that runner—ok, we’ve all been that runner. The one that thinks she’s the exception to the rule. We get injured, we need to cross-train, we need to rest, blah, blah, blah. We never want to hear it, but after the umpteenth time a doctor, friend, […]
What Pace Should My Easy Runs Be?
Found on Competitor.com and written by Mario Fraioli Q. Mario, I’ve been told by my training partners that I run too fast on my easy days and it may be why my race times have stagnated (I’ve run between 3:31:43 and 3:32:30 for my last four marathons) in the last two years. I typically run […]
Runner’s Doublespeak
Found on Competitor.com and written by Susan Lacke What runners say and what runners mean are two different things. Runners are the biggest liars around. It’s not that we intend to lie, mind you – but what comes out of our mouths usually doesn’t reflect the truth. Sometimes it’s because of good intentions, sometimes delusion […]
Make Reducing Drag A Priority In The Water
Found on Competitor.com and written by Sara McLarty You can keep working on speed, but without eliminating drag, you’ll never reach your potential. We talk a lot about the aerodynamics of cycling, and countless products are designed to help us cut through the wind. But what about the hydrodynamics of swimming? Water is 784 times […]
How Beginner Runners Can Boost Endurance
Found on Competitor.com and written by Jason Fitzgerald If a new runner wants to get faster, what’s the best way to improve on their race times? Surprisingly, beginners should not focus on difficult workouts or faster paces during easy runs. These training strategies have their place, but new runners are most limited by two factors: […]
Woman Attacked By Bear While Running Marathon
The person attacked by the bear tells her story: Hi guys, I was the person who got into the tussle with the bear. I will tell you the whole story but first I want to thank a lot of people. The running community is amazing! The first person to come across me after the attack […]
Forget The Fads: Not All Running Tips Are True
Found on Competitor.com and written by Bethany Rutledge The quick, trendy route to better performance seems more appealing than the long, traditional one, but you can’t shortcut your way to lasting results. Our thoughts on running fads to ignore, along with some timeless advice on maximizing your triathlon run performance: Finding The Perfect Shoe 2011’s […]
7 Ways To Fit Training Into Your Life
Found on Competitor.com and written by Matt Fitzgerald As endurance athletes know, training and life don’t always mix. Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families and other responsibilities as those who don’t work out. […]
How To Bonk Proof Your Running
Found on Competitor.com and written by Greg McMillan In my first two marathons, I totally bonked. I was on pace, then suddenly I slowed. Soon, I was reduced to a walk and I no longer cared about my time. I hit the wall and it wasn’t pretty. Heading into my third marathon, I set my […]
Why Your Upper Back Hurts When You Run
Found on Competitor.com and written by Kelly O’Mara At the end of a long hard run, you expect your legs and lungs to be burning, but your upper back? No way. Unfortunately, “it’s a very common thing,” said Nick Studholme, a sports chiropractor in Colorado. As the intensity and length of a run increases, many […]
Fear Of Being Trampled
Found on Triathlete.com and written by Sara McLarty Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty. Q: What are some suggestions to get over the fear of being “trampled” by other swimmers? —@Baseball_Kay A: Start by training in the pool with other athletes. Encourage your training partners to do sets […]
Beat The First-Mile Fatigue
Found on Trailrunningmag.com and written by David Roche Feel fresher on the trails by dealing with soreness before, during and after runs. Here’s a secret no one tells you when you start running: it is almost always somewhat terrible for the first few minutes. There is a dull ache in the calf muscles, a distinct […]
When The Going Gets Tough, Marathoner Calls Mom
Found on RunnersWorld.com and written by Alison Wade Jessica Hoefert’s mother coaches her through the final miles of her first marathon from more than 300 miles away. When Jessica Hoefert, 24, reached the 19-mile mark of the St. Jude Rock ’n’ Roll Marathon in Nashville, Tennessee, on April 30, she knew that the last seven […]
VIDEO: Running the Absaroka-Beartooth Wilderness
Shortly after completing The Rut 50k last September, a group of international trail runners headed into the Absaroka-Beartooth Wilderness for a three-day trip covering over 100k and 20,000 feet of vertical gain. For fun.
Five Cyclists Killed By Truck
Found on VeloNews.com Five cyclists were killed and four more were injured after a group of riders was struck by a pickup truck in Michigan Tuesday evening. According to multiple reports, the cyclists were riding together near Kalamazoo, located in the southwestern part of Michigan, when a blue Chevrolet pickup collided with them shortly after […]
VIDEO: SoCal Triathlete That Survived Shark Attack
From ABC 7 News in Los Angeles.
15 Nutrients Every Runner Needs
Found on RunnersWorld.com and written by Jessica Migala Fuel Runners Need When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you’ve come to love. Here, […]
4 Steps To Your First Trail Running Race
Found on TrainingPeaks.com and written by John Hampshire Runners, and endurance athletes of all types, continue to be drawn to the unique challenge of trail and mountain races. From beautiful locations and stunning terrain to the friendly environment of competitive camaraderie, these events offer something for everyone. If you are looking for your next endurance […]
An Easier Way To Become A Better Fat Burner
Found on Competitor.com and written by Matt Fitzgerald In the fall of 2015, ultrarunner and blogger Matthew Laye placed himself on a high-fat, low-carbohydrate (HFLC) diet. He got 70 percent of his daily calories from fat and limited his carbohydrate intake to 50 grams per day or less. Laye had read that, by doing this, […]
Crowie’s Top Tips For Swim, Bike And Run
Found on Competitor.com and written by Liz Hichens Swim Get strong in the water! Alexander incorporates a lot of paddle work into his swimming because, as he says, strength is really important in the open water. “You have people all over you, you’re making right- and left-hand turns, you have to start and stop, your […]
Your Handy Race Day Glossary
Found on Competitor.com and written by Susan Lacke This week, I found myself translating for a new runner. Her first race is this weekend, and she wasn’t sure what the race instructions meant by “seeding for the corral.” At first, I scoffed—isn’t it obvious? But then I looked at her face—her confused, slightly scared face—and […]
Beat The Heat: Warm Weather Racing Tips
Found on Competitor.com and written by Krista Austin PhD. Use these tips to perform optimally in hot conditions. Running and racing in the heat is never easy. Whether you’re running in a dry or humid climate, your body temperature runs higher than normal, you sweat more, work harder and run slower in hot weather. It’s […]
Ultrarunner Sets World Record for 24 Hour Treadmill Run
Found on Runnersworld.com and written by Nova Sienkiewicz Dave Proctor of Calgary exceeds by 1.6 miles the 2004 record, and he set a new 12 hour record along the way. Dave Proctor, a 35-year-old massage therapist, set two world records on a treadmill between 4 p.m. Friday and 4 p.m. Saturday at an expo center […]
Good News: Dairy Helps Prevent Weight Gain
Found on Bicycling.com and written by Macaela Mackenzie Grab some string cheese listen up-we’ve got news to share about why it’s time to embrace this calcium boosted food group. Dairy’s reputation has taken a bit of a hit lately. Between almond milk mania and trendy dairy-free diets like the Whole30 and Paleo plans, cow products […]
The 3 Stages of Proper Marathon Recovery
Found on Competitor.com and written by Jason Fitzgerald The marathon is one of running’s ultimate goals. Because of its distance at 26.2 miles, it takes dedication and a considerably lengthier training period to complete. And just as the training must be more serious, so must the marathon recovery. Racing a marathon results in a lot […]
Supervisors Approve Plan To Complete OC Bike Loop
For more information on the OC Loop, click here. Orange County supervisors have approved a seven-year plan to complete the 66-mile OC Loop, a recreational bikeway and trail system that will allow continuous access along the Coyote Creek-San Gabriel River Trails, the Pacific Coast Highway Corridor, the Santa Ana River Trail and the Union Pacific […]
Crazy-Healthy Breakfasts Under 300 Calories
Found on Thrillist.com and written by Devan Ciccarelli Whether you’re too tired, too busy, too lazy, or just apathetic, there’s a good chance that health isn’t top of mind when you’re thinking of your first meal of the day. No matter how much you’d like to believe otherwise, your Count Chocula cereal doesn’t give you […]
The Effect of Asymmetry on Running Performance and Injury Prevention
Found on Competitor.com and written by Ian McMahan Symmetry, or so we are told by science, underlies our appreciation of beauty. But what makes for beautiful—and injury free—running? A lack of symmetry, that is relative differences in muscle strength, motion, flexibility, balance, and mechanics between sides of the body, is one element often highlighted as […]
Global Running Day
Published by Competitor.com Wednesday, June 1 is Global Running Day! What does that mean? It means it’s a great day to lace up your shoes and go out and celebrate running by going for a run or getting a friend or co-worker out for a run. It’s also a good time to start planning ahead […]
VIDEO: Shark Attack Corona Del Mar
CORONA DEL MAR, NEWPORT BEACH (KABC) — A beachgoer 150 yards off the coast of Corona del Mar State Beach in Newport Beach was possibly bitten by a shark Sunday afternoon, according to rescue officials. Newport Beach lifeguards patrolling the waters spotted a female swimmer in distress at about 4:15 p.m. near the 1900 block […]
Tortilla Chips vs Potato Chips: Which Is Lesser Of Two Evils?
Found on eatclean.com and written by Caroline Praderio In Clean Eating Dreamland, every snack spread you encounter is stocked with fresh crudité and organic mixed nuts. Here in reality, of course, the options aren’t so abundant. We’ve all sidled up to the party snack table that’s got nothing but jumbo bags of potato chips and […]
Calf, Achilles or Foot Pain? This May Be Why.
Found on RunnersWorld.com and written by Jenny Hadfield A peek inside your shoes might provide the answer. One of the blessings of being a coach is this: If you pay attention, you can see trends before they become trendy. Sometimes they are positive, like the value of adding cross-training to your routine. But many times […]
The Best Superfoods For Runners
Found on RunnersWorld.com and written by Denise Schipani Slim down, speed up, and boost your health with key nutrient-packed foods and drinks. When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles? Seriously? But superfoods don’t have to be obscure to be, well, super. Think of the simple […]
Battling High Cholesterol
Found on Triathlete.com and written by Lauren Antonucci I train hard and try to eat right, but my doctor told me I have high cholesterol. What can I do nutritionally to lower my cholesterol? It is possible to both be a “healthy” triathlete and have high cholesterol. I have numerous clients in exactly your situation. […]
Man Born Without Arms or Legs Prepares For First Marathon
Found on RunnersWorld.com and written by Hailey Middlebrook Chris Koch will use a longboard to compete in the Calgary Marthon. When talking about marathon training, Chris Koch, 37, says he’s just like any other runner. He logs high mileage (around 75 miles per week), builds strength with resistance bands, and does core exercises. But Koch, […]
6 Weird Things That Happen To Your Body While Running
Found on RunnersWorld.com and written by Selene Yeager for Bicycling Magazine Running blasts stress, strengthens your heart, and gives you great legs – but it can have some strange side effects. The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of its odder side effects—like tasting blood during a […]
Better Together: Team Beer’s Triathlon Journey
Found on Triathlete.com and written by Susan Lacke This mother-son team is paving the way for other triathlon families. Megan Beer started running in 2010. The 37-year-old single mother had difficulty finding childcare during her workouts, so she put her son Adam in a jogging stroller and logged the miles in and around their hometown […]
Saddle Sores 101
Found on Competitor.com and written by Susan Lacke They’re uncomfortable, gross and almost inevitable for those who ride a bike. Saddle sores, or painful lesions on the buttocks, groin, perineum, or upper thighs, have plagued many a triathlete. Though most cases are benign and disappear quickly, saddle sores can and do progress to abscesses requiring […]
How To Pick The Right Running Partner
Found on RunnersWorld.com and written by Jenna Birch A great running partner (or two) can keep you honest and motivated. Here’s how to hook up. It’s 6 a.m. You’re just coming to terms with the fact that your alarm went off, and though you’re still groggy, your mind manages to race through all the reasons […]
VIDEO: Track Athlete Finishes Race After Rupturing Achilles
Shelby Erdahl wouldn’t let one of the most gruesome injuries stop her from crossing the finish line at her final collegiate track meet.
Cross Train Like A Triathlete
Found on Competitor.com and written by Courtney Baird Become a better runner by adding swimming and cycling to your workouts. Have you ever considered that the road to your fastest marathon or half-marathon might require more than just running? If not, you should. Generally speaking, the best way to improve as a runner is to […]
VIDEO: Athlete Dies During Ironman Chattanooga 70.3
Chattanooga (WTVC) — The National IRONMAN Public Relations Director confirms an athlete died during Sunday’s race.
Getting The Most Out Of Your Glutes
Found on Competitor.com and written by Jene Shaw Ensure that your running stride originates from the body’s main engine. The health risks associated with sitting at a desk all day have made numerous headlines. And outside of the serious health risks, a sedentary lifestyle from 9 to 5 can also have an impact on the […]
The Science (and strategy) Behind Sweating
Found on Competitor.com and written by Jen Weir, CSCS, CPT This article first appeared on Women’s Running. Sweating is a natural process critical for helping our hard-working bodies deal with the hot temperatures. As the mercury rises, so does your risk of dehydration and complications from the heat. Don’t let the summer swelter put a […]
5 Race Day Dont’s For Runners
Found on Competitor.com and written by Duncan Larkin Race morning is typically a time when your nerves are on edge. A good way to ensure you’re as prepared as possible is to know what not to do from the time you wake up to the moment when the gun sounds. Keep these five “don’ts” in mind next […]
Fueling Facts
Found on RunnersWorld.com and written by Erin Strout Maintain your peak condition with a balanced diet. Serious runners do what the training schedule says, hoping to get faster. They replace their shoes every 500 miles, hoping to avoid injury. They methodically hit refresh on the weather forecast days before the race, hoping the humidity drops. […]
Eat This The Night Before A Race
Found on RunnersWorld.com and written by Mark Remy Remy’s World offers some actual, useful information. Readers, today’s topic is a relatively serious one. Not serious as in “heavy” or “profound” or “sit down, we need to talk.” Just serious as in “I’ll keep the dumb jokes to a minimum” and “Lord help me, some runners […]
Getting Over Foot Pain
Found on RunnersWorld.com and written by William O. Roberts, MD A runner struggles to resume training after bunion surgery. Bree asks: I had bunion surgery two years ago and my feet still hurt when I run. Is there anything I could do to help the pain go away? Bunion surgery often puts a runner out […]
What Research Says About Pushing Through Pain
Found on Competitor.com and written by Mackenzie Lobby Havey What the research says about pushing through discomfort. It is said that running is 95 percent mental. While we tend to get hung up on the physiological aspects of performance, hard training sessions more importantly fortify the brain to withstand the sensation of being uncomfortable for […]
VIDEO: When Running Was For Weirdos
Check out this hilarious (and historically accurate) video from VOX that takes a brief look back at how the jogging craze of the 1960s and ’70s led to the running boom of today.
8 Ways To Cut Fat Without Realizing It
Found on MensHealth.com and written by the editors of Men’s Health Dieting doesn’t have to mean giving up beer and pizza forever, or eating boring, tasteless foods. Dieting doesn’t have to mean giving up beer and pizza forever, or eating boring, tasteless foods. You can enjoy your favorite foods with all their flavors and still […]
VIDEO: Running To Remember
Lisa Hallett lost her husband John when he was fighting in Afghanistan. Now, she runs not only to move forward, but to also remember her best friend.
8 Questions Runners Should Ask Before Trying To Lose Weight
Found on RunnersWorld.com and written by Jennifer Van Allen How to tailor your training and diet so you meet your overall goals. It can be hard to keep up with the barrage of diet trends and bold claims that promise to help you reach that feel-great weight, and if you’re struggling to drop pounds and […]
Time To Reboot
Found on RunnersWorld.com and written by Ed Eyestone When training hits a snag, stay calm and reassess. Several years ago, one of my athletes was having her best buildup ever in preparation for the St. George Marathon in Utah. But just weeks out from race day, Julie bonked on a long run and felt consumed […]
8 Ways To Ruin the Health Perks of Coffee
Found on RunnersWorld.com and written by Stephanie Eckelcamp for Eat Clean That caffeinated beverage can confer some real benefits, but not all cups are created equal. As runners know, coffee is kind of magical—not only can it improve performance, but a slew of research links it to everything from a reduced risk of dementia to […]
Racing Strategies For Runners
Found on Competitor.com and written by Roy Stevenson Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line. First we can look at the three standard racing tactics and strategies used by semi-serious runners and middle of packers: Positive Splits Race out as fast as […]
VIDEO: Believe In The Run
Believe in the run. Redefine your impossible!
A Simple Drill To Correct Overstriding
Found on RunnersWorld.com and written by Jenny Hadfield Jaclyn asks: A friend told me my running stride is on the slow side. I tested it by counting my stride for a minute and ended up with 164. What does this mean? Do I need to increase it, and if so, how? In simple terms, your […]
13 Things I Wish I Knew About Triathlon When I Started
Found on Ironman.com and written by John Post, MD Wise words from a veteran of the sport on roadblocks, road rash, and perspective. I think it was Einstein who said, “I have not failed. I’ve just found 10,000 ways that won’t work.” Early triathlete for sure. Contrary to popular opinion, Albert and I are not […]
VIDEO: The Myth Of Frequent Eating
Matt Fitzgerald discusses the myth of frequent eating.
VIDEO: Racing Weight & Beverage Consumption
In this video Matt Fitzgerald discusses weight and beverage consumption.
VIDEO: Counting Calories
In this video Matt Fitzgerald discusses counting calories.
VIDEO: Eating A Big Breakfast
In this video, Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete’s diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those who typically skip it.
Power Might Be The Ultimate Metric For Runners
Found on Competitor.com and written by Brian Metzler Since the 1950s, distance runners have trained by following structured programs and workouts backed by physiological testing and years and years of positive results. Beginning in the late 1980s, heart-rate monitors added a new dimension to training, allowing for the advent of workouts based on specific heart-rate […]
VIDEO: How To Pull
Found on SwimSwam.com
Stay On Your Toes
Found on RunnersWorld.com and written by Nicole Radziszewski Keep your big piggie in top shape with these exercises. A runner’s big toe has a big job. When your foot strikes the ground, it helps stiffen the tissues along your arch. This creates a stable platform, giving your foot more ability to propel you forward. But […]
100 Year Old Sets Record
Yes, it’s been a couple of days, but we felt compelled to share: At 100 years old, Ida Keeling set a new world record for the 100-meter dash on Saturday at Penn Relays in Philadelphia. She completed the race against competitors 80 and up in 1 minute and 17.33 seconds — the fastest time recorded […]
Ironman 101: 6 Months To Race Ready
Found on Ironman.com and written by Mike Ricci Leading into race-specific training, you need to make sure you’re ready to train for the distance and challenge of an IRONMAN race. American and two-time IRONMAN World Championship winner Tim DeBoom called this preparation, “training to be able to train.” The key training period lands about 12 […]
A Smarter Way To Increase Running Mileage
Found on Competitor.com and written by Jason Fitzgerald Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you should add no more than 10 percent per week to your total weekly mileage. But this […]
National Bike Safety Month
CALIFORNIA PUTS EMPHASIS ON BIKE SAFETY SACRAMENTO, Calif. – May is National Bike Safety Month, and the California Highway Patrol (CHP) is reminding motorists and bicyclists to share responsibility for roadway safety. California’s weather allows bicyclists to enjoy riding many months throughout the year. Although bicycle safety should be practiced every day, the month of […]
VIDEO: Stretching Your Calf
Found on Competitor.com Two muscles make up your calf, and fortunately, they’re easy to target separately while you’re stretching. This stretch is specific to the soleus muscle, which is underneath the larger gastrocnemius. The difference between the lower calf stretch and the high calf stretch is all in how much (or how little) you bend […]
How To Use Races To Train For Other Races
Found on Competitor.com and written by Kelly O’Mara This summer, I’m signed up to race a half marathon with a friend, a swim relay with another friend, and a 10K as a training run. None of these, though, are my target races for the year. So why am I doing them? And is it a […]
VIDEO: 12 Year Old Girl Runs NY Half Marathon By Mistake
A 12-year-old western New York girl wound up running 10 extra miles after she got into the wrong road race. LeeAdianez Rodriguez had registered for the 5K race that was part of last Sunday’s Rochester Regional Health Flower City Challenge. She thought she was arriving late at the starting line when the race started, so […]
VIDEO: Eat And Run – Are Eggs Good Or Bad?
Found on Competitor.com In this video Dr. John Berardi breaks down the pros and cons of including eggs in your diet. Eggs have long been connected to high cholesterol levels, but Dr. Berardi explains how even someone with high cholesterol can still enjoy the occasional omelet.
Get-Faster Tips From A Top Age-Grouper
Found on Competitor.com and written by Bethany Rutledge Use these get-faster tips from a top age-grouper. Name Kirsten Sass Age group 35-39 Location McKenzie, Tenn. Occupation Physician’s assistant, mom to two young children Standout results Five national titles in 2015, including wins at Olympic-distance nationals in August, Aquabike Nationals in September, sprint and Olympic-distance titles […]
4 Reasons You’re Not Losing Weight
Found on Competitor.com and written by Pip Taylor Q: I’m training for an Ironman and I thought I could eat whatever I want, but I’ve gained 5 pounds. What gives? This is a pretty common scenario for many endurance athletes: Despite many hours training they find they still struggle with excess body fat. Or when […]
Video: A Comedians Guide To Running
According to the Sklar Brothers and their new PBS digital series “You’re Doing It Wrong,” chances are you’re running wrong too, and they’re here to help you fix it. In this 5-minute episode, the identical twins, longtime comedian duo, Jason and Randy Sklar, cover everything from why people run to how you should be running, […]
What Types of Milks Are Best For Runners?
Found on RunnersWorld.com and written by Liz Applegate, Ph.D. Dairy and plant-based options offer vitamins, minerals, and nutrients to build and maintain strength. Back in the day when you drank a glass of milk, you knew it came from a cow. Today? The dairy and beverage aisles are home to much more than plain old […]
Incredible Finish Going Viral
IUAA Womens 4 x 400M Relay Final – What A Finish!! Coming into the final lap, it all looked so predictable. It was Saturday afternoon in Dublin, the penultimate race of the day at the Irish University Championships, and in the mostly empty stands of Morton Stadium, no one seemed to care all that much […]
Does Having A Baby Make You Faster?
Found on on RunnersWorld.com and written by Amanda Loudin Some new moms to experience a post=partum performance boost. Is it real? When 39-year-old Jessica Sleight first returned to running post-partum, her expectations weren’t high. She had to recover from a C-section, she was sleep deprived, and she had less time to train than prior to […]
Costa Mesa Community Run Online Registration Is Closed
Online registration for the Costa Mesa Community Run is now closed. You can register in person at Packet Pick! Friday, April 22nd. Estancia High School – small gym 4pm to 8pm Saturday, April 23rd. Race Day. Estancia High School 6:30am to 8am Please visit http://costamesacommunityrun.com/ for more information about the race, packet pick up, etc…
Proper Pacing Will Make You A Better Runner
Found on RunnersWorld.com and written by Lisa Marshall Use these tips to know how fast (or slow) you are running. How fast are you running? Ask yourself midrun—no peeking at your GPS!—and chances are, you’ll get it wrong. Research shows that recreational runners overestimate or underestimate their pace by 32 to 40 seconds per mile. […]
Is Anemia A Running Epidemic?
Found on Competitor.com and written by Matt Fitzgerald Why are low iron levels so common in runners? About three years ago the Journal of Adolescent Health published a study that may be alarming to endurance athletes. Israeli researchers reported finding high levels of anemia (or low red blood cell count) and iron deficiency (a common […]
How To Watch The Boston Marathon
Found on Competitor.com and written by Ryan Wood The live broadcast of the Boston Marathon is moving to NBCSN in 2016, instantly scaling the number of households it can be seen in. In recent years, the race was on the now-defunct Universal Sports and its smaller footprint. That’s good news for running fans with cable […]
Why Triathletes Should Hire A Swim Coach
Found on Competitor.com and written by Bryan Mineo Hiring a swimming coach can be one of the most valuable investments a triathlete can make. Hiring a triathlon coach is nearly requisite these days in order to successfully move up in distance, balance training with work/family life and keep up with the competitive nature of the […]
FREE Training Session
You are invited to a FREE group training session to help you prepare for the Costa Mesa Community Run. These free sessions are designed for ALL levels of runners. Jake Brindle from System Jake Training will be hosting the event. Jake has coached all levels of athletes to help them achieve their goals according to their […]
Kick These 4 Bad Training Habits Now
Found on Ironman.com and written by Lisa Dolbear Don’t let these sneaky little daily routines derail you from becoming your best. This is the time of year when many athletes have committed to their races, and are back to training in earnest. As you continue to focus on our goals, now is the perfect time […]
Jimmy Kimmel At The LA Marathon
Jimmy’s Cousin Sal was at the LA Marathon. He wasn’t running, he just cheered the runners on and made marathon mischief.
Less Mental Stress Could Equal A Better Race Time
Found on RunnersWorld.com and written by Alex Hutchinson To race your fastest, your brain needs a taper, too. In the late 1880s, an Italian physiologist named Angelo Mosso made a curious observation: He tested the muscular endurance of two fellow professors before and after they administered oral exams and found that after their mental efforts […]
7 Ways To Have A Breakthrough Running Year
Found on RunnersWorld.com and written by Jenny Hadfield Try one of these strategies to take your speed and strength to the next level. Tara asks: I’ve been running for a year now and I want to focus on improving my speed this year in the 10K and half-marathon distances. How can I set myself up […]