Here’s a few quick tips to help get the most from your pool time this winter. Bring a workout: Having a workout printed out on a piece of paper (in a baggie to keep it dry) helps insure you’ll get the planned workout done.  Simply going to the pool with the  intention of swimming doesn’t […]

by Alice Hohl Winter training means different things to different people. For some, it is a time to completely shift gears, spend time in different sports, and wait until spring to return to triathlon, renewed and refreshed. For others, winter’s race-free weeks provide the luxury of honing in on the weak sport and beating that […]