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A Poor Diet Will Affect Performance – Even If You Look “Fit”

Posted by: on August, 3 2017

Found on Triathlete.com  How does a poor diet affect performance if it doesn’t make me gain weight? A: A daily diet of pizza, cookies and Ben & Jerry’s (read: processed foods high in sugar and trans fat and low in fiber) affects more than your waistline—your lung capacity and immune system may suffer even if […]

The Great Leg Shave Debate

Posted by: on August, 2 2017

Found on Triathlete.com and written by Holly Bennett Is less really more when it comes to men’s leg hair, or is shaving merely a vanity ploy borrowed from cycling? We checked in with a proponent on either side of the leg-shaving debate to better understand both the nude and au naturel stance. Grin and bare […]

5 Ways You Can Eat Healthy On The Cheap

Posted by: on August, 2 2017

Found on RunnersWorld.com and written by Pamela Nisevich Bede Just because you’re crunched for money doesn’t mean you can’t eat well.  Follow these tips to fuel your body and not break the bank. Embrace Meal Prep Plan a week’s worth of meals on Sunday—whether it’s breakfast, lunch, dinner, some, or all three. Planning and prepping […]

NYC Marathon Giving Away 95 Free Entries

Posted by: on August, 2 2017

Found on Competitor.com and written by Meghan Roos The official sponsor of the 2017 TCS New York City Marathon, Michelob ULTRA, announced today that it will grant 95 athletes the opportunity to compete in this year’s marathon free of charge. Participation for the NYC Marathon is very competitive: most runners needed to meet the race’s […]

13 Tips For The Aging Runner

Posted by: on August, 1 2017

Found on Competitor.com and written by Gail Hughes A wealth of documentation proves that running well into Grand Masters age categories brings far more benefits to the body than risks, particularly since the reality of degeneration is inevitable. Running can delay and reduce many of the impacts of aging in exponential measure. A Stanford University study […]

I Stopped Weighing Myself, and This is What Happened

Posted by: on July, 17 2017

Found on RunnersWorld.com and written by Christina Bonnington for Bicycling When a cyclist ditches the scale for a month, it’s more than her weight that changes. Normally, I hit the scale each morning as part of my daily routine. I’m not desperately trying to lose a few pounds, but rather maintain my weightand identify trends […]

Bachelorette’s Shawn Booth Headed To Ironman

Posted by: on July, 17 2017

Found on Triathlete.com and written by A.C. Shilton Shawn Booth could see the car coming at him head-on. It was a Dodge Ram pickup, the kind of massive truck that doubles as a battering ram in an accident. Booth wrenched the wheel of his Grand Cherokee in a last-ditch effort to avoid the car. It […]

Porta-Potty Etiquette For Runners

Posted by: on July, 12 2017

Found on Competitor.com and written by Susan Lacke You guys, we need to have a talk about what you’re doing in the bathroom. Not about the technicalities—there are enough articles about how to poop before a race and how to not poop during a race. There’s plenty of handy resources about using your pee color […]

How Many Weeks Do You Really Need To Train For A Marathon?

Posted by: on July, 10 2017

Found on Competitor.com and written by Jason Fitzgerald The marathon is a difficult distance—there’s no doubt about that. At 26.2 miles, it is considered the most difficult road race because of its sheer length. That distance creates more muscle trauma (including your heart!), higher levels of fatigue, and greater damage to the endocrine system than […]

10 Mental Health Benefits of Running

Posted by: on July, 10 2017

Found on Competitor.com and written by Candice Rasa “If you’re feeling stressed out, lace up those running shoes and take them for a spin.” So goes the accumulated wisdom of studies on how running can reduce stress. But the other mental health benefits of this ancient sport may be less familiar—and potentially even stronger motivation […]