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7 Tips To Avoid Injuries

Posted by: on April, 24 2014

Found on Triathlete.com and written by Dan Holz Follow these techniques to build a rock-solid foundation. Want to avoid injury this year? We do, too. So we enlisted the help of Kyle Herrig, a USAT-certified coach, a certified strength and conditioning specialist and owner of Triplex Training in Tempe, Ariz., to give us tips that would […]

Apolo Ohno To Compete In Ironman Kona

Posted by: on April, 24 2014

Written by AP Writer Apolo Ohno is used to riding a bike in training. Back in his speedskating days, he might pedal all-out for 30 seconds then let his legs recover for a bit before repeating the interval. That’s not exactly great preparation for cycling for 5½ hours. The most decorated U.S. Winter Olympian in […]

VIDEO: Exhausted Runner Gets Help

Posted by: on April, 23 2014

Very cool video from the Boston Marathon.

VIDEO: Free Hugs. Boston Marathon

Posted by: on April, 23 2014

Although Ken Nwadike from SuperHero Events here in Southern California failed to qualify for the Boston Marathon by just 23 seconds, he decided to attend the event in a different way.

Cyclists Call For Justice

Posted by: on April, 22 2014

A month after a 21-year-old woman accepted a plea deal for charges related to her fatally striking a cyclist while driving drunk, she was sentenced Tuesday to fewer than four years in prison at a hearing that the victim’s fellow cyclists said was bittersweet.

Video: Boston Marathon Recap

Posted by: on April, 22 2014

Marathon Minute from Competitor.com In this video, senior editor Mario Fraioli talks about Meb Keflezighi’s historic win and Rita Jeptoo’s third victory in eight years at the 118th Boston Marathon.

Winners Of Free Race Entries: April Drawing

Posted by: on April, 21 2014

Winners have been announced for the April drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  We will be giving away tons of FREE entries on the 20th of each […]

How To Run A 5K With Your Dog

Posted by: on April, 18 2014

Found on RunnersWorld.com and written by Jenny Hadfield I want to train with my dog to participate in a 5K this summer. We typically walk about 15-20 minutes daily. Do you have any tips to prepare for the 5K event? Thanks a bunch! ~Lynn We all know that regular exercise is a key ingredient for […]

5 Tips For Getting Sleep Before Your Race

Posted by: on April, 16 2014

Found on MapMyRun.com Pre-race jitters are common for everyone, even marathon pros. After all, those months of training have finally paid off, and your big day is finally here, so it’s understandable if you find it hard to get a full night’s rest. But since a well-rested body will help you perform your best on […]

Stretching The Hip

Posted by: on April, 16 2014

Found on AthletesTreatingAthletes.com In this post we will be talking about stretches specifically for the side of the hip. This includes the gluteus medius, the IT Band, and the TFL (tensor fascia latae). There are two main stretches for this area. The first is to loosen up the overlying IT Band and glute medius and […]