Dr. John Berardi discusses the pros and cons of using caffeine in an active diet.  

Inspirational Doesn’t Begin to Cut it! Sports Illustrated Kid of The Year 2012  

From Competitor.com In this video we introduce you to an exercise known as the Pull Through. This is a great lower body exercise that will help increase leg strength and back strength.

Winners have been announced for the March 15th drawing.  Racegrader.com provides the Southern California race community the opportunity to win FREE race entries every two weeks.   Our site also offers the best online race calendar, authentic reviews, and exclusive discount codes.  The next drawing will be on April 1st.  GO HERE FOR DETAILS!! WINNERS SHORELINE [...]

Great Father/Son story for Father’s Day…  

Found on RunnersWorld 1. Slow your pace. You’ll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 90 seconds to two minutes per mile to your normal pace. 2. Add miles gradually. To keep injuries and burnout at bay, [...]

From RunnersPulse

Should Kids Run Long? Can too many miles ruin young runners? By Jonathan Beverly for RunnersWorld Mark Hadley has heard it all. The father of junior high phenom Alana, who ran 40–50 miles per week as a 12-year-old and is now up to 70 –75 per week as a 14-year-old, has been told that she’ll damage her joints, [...]

How to Choose a Wetsuit By Shaun Guest and Jené Shaw and seen on Triathlete.com We enlisted the expertise of Patrick Baum, customer service specialist for TriSports.com, to demystify the wetsuit selection process and map out the basic steps you should take to zero in on the just- right suit for you. Assess the athlete’s [...]